Relax Equipment

By Massage Guy 　

Relax Equipment

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Relax Equipment
What stretches can I do before my hockey game/practice with all my equipment on?

I will have like 15 minutes after I get all my hockey equipment on and I like to go out of the locker room and relax and watch whoever is on the ice then. Are there any stretches I could do while I am out there?

I have a couple pre-game stretches on the ice I do religiously. Heck, I even circle the ice a certain amount of times before starting them.

First, I stretch one of my legs out to the side with my weight on the heel while I’m on my knee of the other leg. I rest my stick against the leg I’m stretching and switch legs after that.

Then, I do the frog stretch. I lie on my stomach, with my legs spread out and bent, and push of the ice with my arms.

Finally, I end with the Lecavalier stretch. I lean on my stick at my knees and make one arm straight while twisting my shoulder inward and then switch arms after that.

Then I’m off and ready to go!

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This entry was written by Massage Guy, posted on May 4, 2009 at 1:33 am, filed under Massage Supplies and tagged , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post. Comments are closed, but you can leave a trackback: Trackback URL.