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What is a healthy body fat percentage?
I have a scale at my house that can measure body fat with electromagnetic pulses (it says) and I have been consistantly around 16% – my only problem with that is I have 6 pack, I workout everyday twice a day, and I run more than anyone I know. How can my body fat percentage be so high? – is it high?
For males, there is a minimum level of fat needed to just exist (2-4%), then there is the level athletes have 6-13%. You are in the level just above/below athlete called Fitness, which is 14-17%. 18-25% is Acceptable and over 25% would be obese.
You have very good percentage!
In fact, your % is perfect for sports such as track and field, lacrosse and football.
