http://www.ahhsmassage.com/burn-fat-tone/
Burn Fat Tone
Best way to tone and burn fat off your thighs?
Any exercises to do at home that will tone/burn fat off of the backs of your thighs (hams, glutes, etc). From the butt to where your thigh and knee meet to dumb it down.
Squats are excellent for toning the thighs. There is a notion that squats can lead to big increase in size. But you are in control. If you do not want to go for big thighs, use moderate weights. This will tone the thighs very fast. But there is a slight increase in the size of the muscle when it is toned. To retain its growth, you need to increase the intensity of the exercise. But if you choose not to, exercising with the same intensity will not lead to bigger thighs. Squats make it very easy for you to control the thigh size.
Do squats thrice a week on alternate days. Start lightly with just your body weight for 2-3 sets, with each set consisting of 10 reps. Over a period of 3-4 weeks slowly increase the intensity.
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